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High-stakes work, busywork, mental work, physical work, discovery work, teamwork, and creative work — with all this hard work going on in our favorite games, I’m reminded of something the playwright Noel Coward once said:
“Work is more fun than fun.”
Sure, this sounds mildly absurd. Work more fun than fun? But when it comes to games, this is measurably and demonstrably true, thanks to a psychology research method known as “experience sampling.”
Psychologists use the experience sampling method, or ESM, to find out how we really feel during different parts of our day. *snip* One of the most common findings of ESM research is that what we think is “fun” is actually mildly depressing.
Virtually every activity that we would describe as a “relaxing” kind of fun — watching television, eating chocolate, window-shopping, or just chilling out — doesn’t make us feel better. In fact, we consistently report feeling worse afterward than when we started “having fun”: less motivated, less confident, and less engaged overall.